Saturday, November 22, 2008

Personal Trainer Carlos

My friend Carlos is a very knowledgeable worker-outer and great personal trainer. He knows stretches, lunges, squats, push-ups, and pull-ups in variations known to no one else... maybe that's an exaggeration, but he IS knowledgeable. He led Mandy and I in a great work-out this morning. He has a good occupation, but I think he could go into personal training on the side... especially living in Southern California.. there is a market. Today he had his clipboard and was ready for us.


I was a bit wimpy, but it still worked me well. We did numerous activities, some of which included Indian push-ups, calf-raises, and ab-awesome pushes



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